6. Coconut oil has health benefits that most other oils are not.
Evidence is accumulating that coconut oil has anti-fungal, anti-bacterial and anti-viral when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly causing free radical damage on our bodies. Coconut oil is easily oxidized and does not cause harmful free radicals, such as polyunsaturated vegetable oils.
Coconut oil also helps our bodies absorb more nutrients such as vitamin E.
7. Coconut oil is one of the best oils you can use for cooking.
It has a higher smoke point than olive oil, it could mean higher temperatures better. Coconut oil can be used in higher cooking temperatures.
It is more difficult for oil to go rancid coconut, unlike other edible oils, which are usually rancid long before even the house. Rancid oils cause free radical damage in the body, which is a major cause of cancer. Coconut oil is stable over one year at room temperature. Coconut oil is so effective, it will not be long before you see the coconut oil supplements promoted, but you can skip to the popular crowd and start eating and cooking with coconut oil today!
Posted in Nutrition | Tags: 3 fatty acids, coconut oil, fatty acids omega, high metabolism, medium chain triglycerides, oil increase, oils and fats, omega 3 fats, omega 3 fatty acids, omega 6, s world magazine, sluggish thyroid, thermogenesis, thyroid hormones, thyroid problems
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